Proteins are important since they are the key to keeping our metabolism running efficiently, keeping our energy levels up, and maintaining blood sugar. It is also crucial for building muscle mass, balancing hormones, and so much more. This protein-packed almond smoothie is perfect for before and after workouts, or first thing in the morning. Ingredients ⏩1 scoop Vanilla Protein Power of choice ⏩2 cups water ⏩¹/₂ Apple ⏩¹/₂ Banana ⏩¹/₄ Avocado ⏩10 Almonds Method Add chopped apple, banana, avocado and almonds to the blender, along with 1 cup of water. Mix, slowly increasing speed, until well blended. In a bottle shaker, add protein power and left over 1 cup of water. Mix thoroughly and add to blender. Slowly increase speed until just blended. Don’t over blend as it will add unnecessary air to the smoothie. Optional is adding a few ice cubes to thicken the mixture. Enjoy immediately, it tastes like a vanilla milkshake! Benefits of ingredients in this protein-packed almond smoothie. Banan
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Lemon Lemon is known natural bleaching agent to lighten dark/brown spots and scars. A lemon contains vitamin C that can lighten dark/brown spots on your face. It’s simple to apply. Lemon juice bleaches the dark spot, removes dirt and clarifies your skin. Here are few easy home remedies to remove, lighten your dark spots, acne scars, under eye dark circles, dark spots on the elbow, knees, neck and foots by using lemon. Try these remedies and share your experience in the comment box. Good luck… Dip clean cotton ball in some fresh lemon juice (add 1 teaspoon of honey in lemon juice) and rub it directly on the dark spots and dark circles under eyes. Leave it for 15-20 minutes and then wash it off with warm or normal water. To see unbelievable result, do this daily for 2 weeks. If your skin is very sensitive, you can add some water or rose water in the lemon juice with honey. This mixture can also be applied on elbows and knees to lighten the dark areas. Take 1 liter clean water in bottl
THE CHEAP MARKETING OF EMOTIONS Pakistani controversial actress Veena Malik and Rajan Verma promoted their forthcoming film 'Zindagi 50-50' in the red light area of Kamathipura in South Mumbai. Movies on “Prostitution” are used as trump card in Bollywood . There are so many movies in Bollywood by well known producers & directors on this controversial topic like prostitution, life of sex workers, they had shoot their movies in the red light areas of India but no one has promoted their movies in the red light areas. These photos show the cheap standard of promotion. This is called cheap marketing of emotions. Shame on this actress.