How to keep your blood sugar normal

    If your sugar level is too low or too high, your memory is impaired and degenerative diseases can be exacerbated – something that particularly affects older people. Here are the tips how to normalize your sugar level in the body.

  • Choose foods with a low glycaemic index. This includes fruit, vegetables, legumes and whole-grain cereals.
  • Avoid high glycaemic index foods. Eat less refined carbohydrates, desserts, sweets and soft drinks.
  • Always eat breakfast and have a snack mid-morning and mid-afternoon, but restrict the size of your lunch and dinner. Cutting down the total number of calories promotes longevity, but you need to choose the right foods.
  • If you have a problem with fluctuating blood sugar levels, supplementing with chromium, 200 micrograms daily, should help. You may also combine chromium with spirulina to good effect.
  • The antioxidant, alpha lipoic acid or ALA (60-100MG daily) protects brain cells and helps with blood sugar control.

OPTIMUM NUTRITION FOR THE BRAIN.

Cut downIncrease
Bad fats, omega-6 fatsOmega-3 fats
High glycaemic index foodsLow glycaemic index foods
Size of mealsNumber of meals
AlcoholWater
Excitotoxins (e.g. aspartame, MSG)Organic fruit and vegetables
Addictive, preservatives, packaged and processed foodsFresh and raw foods

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