Diabetics Wellness: 5-steps action plan
The news that you have diabetes can be a tough pill to swallow. Feelings of shock, anger, frustration, fear and depression are all valid and common to many who get this diagnosis. But, it’s also important not to waste time wallowing in your emotions. After all, you have your own life to save! Follow this five-step, action plan to get started living and managing your new life as a diabetic.
You may be able to handle diabetes alone, but it’s so much easier with support. Look to family members and friends who will be there to assist you with your new lifestyle changes. Find diabetes support groups and get involved with community events and fundraisers to increase awareness around the disease.