Herbal Beauty Holics

Carrot Nutrition Carrot contains fibers, vitamin A, alpha & beta carotene, minerals, lots of water and antioxidants, which is very significant to helping you feel full. Carrots are very effective in the treatment and prevention of cardiovascular disease, stroke, and cancer. Carrot contains soluble fiber calcium pectate which helps in lower blood-cholesterol levels. The retina of the eye required vitamin A to function efficiently; a vitamin A deficiency causes night blindness. Its antioxidant properties can help prevent cataracts & keep your eyes healthy. How Carrot Diet works? Carrot is a low calories food so when they are being digested by our body, more calories are used to break down the carrots as compared to the calories that are in the carrots, due to this, the metabolism of your body is improved and the sugars (glucose) that might have otherwise been transformed to fats, will have already utilized. Carotene and other important anti-oxidants guard your body organs from w

10. Chamomile Tea Chamomile tea has amazing antispasmodic and anti-inflammatory properties which help relax the uterus and relieve the spasmodic contractions that cause abdominal cramps during menstruation.     1.     Boil 1 ½ cup of water and add 1 tablespoon of chamomile tea in it. Boil it for 8-10 minutes on slow flame.  Strain the water and 1 tespoon of fresh lemon juice and 1 tablespoon of honey in it. Drink this warm herbal tea 2 times a day during the week before your menstrual periods. 11. Flaxseed Flaxseeds are very beneficial for reducing the intensity of abdominal and menstrual cramps. Flaxseed contains essential fatty acids which helps stabilize the progesterone production in the body. Additionally, flaxseed improves uterine functions and help cure fertility problems. 1.     Consume 1-2 tablespoons of flaxseed every day when you suffering from menstrual cramps. Or you can sprinkle flaxseed powder over a salad, yogurt, smoothie and cereal. 12. Mustard Boil 2 liter water w

. 1. Coconut milk Coconut milk is rich source of proteins and essential fats that nourishes our hair, promotes hair growth and prevents hair loss naturally. Scalp & hair root massage with coconut milk and oil prevents hair loss and baldness. Make coconut milk at home by grinding or grating raw coconut (not dried coconut) in mixer grinder. Squeeze this coconut paste to extract milk from it. 1. Coconut milk massage Apply coconut milk or oil all over the scalp and gently massage the hair roots, scalp for 10 minutes, leave it for 1-2 hours and then rinse off with normal water. Repeat this 3-4 times a day. Wash your hair with warm water. Scalp massage with coconut milk or oil increases blood circulation in and stops baldness . 2. Fenugreek seeds, Coconut milk Add 1 teaspoon of fenugreek seeds powder in ½ cup of fresh coconut milk, mix well, and massage your scalp and hair roots for 10 minutes. Rinse off with warm water. Follow this 3-4 times a week. 3. Cinnamon, Coconut milk Mix 1 teas

. 7. Acidity Mango is useful in acidity and its enzymes help to relieve indigestion problems. Mango contains bio-active properties such as Esters, Terrenes and Aldehydes which supports for easy Digestion.       8. Gastro intestinal disorder Unripe green mangoes are advantageous in curing gastro-intestinal disorders. 1.     Take 1 chopped raw mango or make a paste of it in grinder, add 1 tablespoon honey and black pepper in it. Also add pinches of salt to improve taste. Consume this fusion or add in your meal. This is very effective in indigestion, diarrhea , morning sickness , dysentery , piles, chronic dyspepsia & constipation .   Read - Mango for acne, anti aging, sun tan, dark spots 9. Heat stroke Heat stroke leads to extreme exhaustion & weakness. Juice of unripe green mango (kairi panha) keeps you cool in the hot seasons. In the summer due to strong harmful sun rays & humidity the kidneys become overloaded with the toxins, unripe green mango juice refresh you in th