Herbal Beauty Holics

8. Rolling Plank Exercise This exercise targets the abdominal muscles, hip muscles, and lower back muscles. 1.      Get down on the floor with your elbows and your knees resting on the mat. 2.      Ensure that your neck is in alignment with your spine and look in front. 3.      Raise your knees and support your legs on your toes. 4.      While breathing normally, keep your knees together. This is known as the plank pose. Hold the pose for ½ minute. Move to-and-fro for the next ½ min. This is known as the rolling plank exercise. 1.      Lie down on your side on the ground. 2.      Support your body weight on your right elbow and leg. Keep your elbow at right angles to your shoulder. Your left leg should be placed above your right leg, and both legs should be kept together. 3.      Do not touch the ground with your hips and keep your knees straight. 4.      Retain this position for ½ minute. After a certain amount of practice, you can hold the pose for 1-2 minutes. 5.      Repeat the exe

7. Cayenne Pepper Cayenne pepper is one of the best and very effective kitchen remedies that cure strep throat in few days. It helps to kill the internal throat bacteria. 1.     Take 1 tablespoon of cayenne pepper and mix it with 1 teaspoon of fresh garlic paste. Taste the mixture several times throughout the day and let this mixture coat your throat; don’t drink water after taking this remedy. 2.     Mix half teaspoon of cayenne pepper with cup of boiling water. Strain the water and gargle with this warm mixture. Cayenne pepper will disinfect the throat area and prepares it for smooth circulation. 8. Cinnamon Cinnamon can cure sore throat caused by the cough & common cold. 1.     Boil 3-4 small sticks of cinnamon or 1 teaspoon of cinnamon powder in 2 cup of water for 10 minutes. Strain the water and add 1 tablespoon of honey in it. Drink this warm mixture slowly. Repeat this 2-3 times a day. You can drink cinnamon tea regularly to cure strep throat. 2.     Mix one teaspoon of cin

9. Mustard seeds For relief from muscle spasms, steep a tea bag of black or brown mustard seeds in hot water. Soak your feet in it for 15-20 minutes and relax. 10. Apple cider vinegar Apple cider vinegar is very useful for relieving leg cramps. Make a mixture of 1 teaspoon of honey and 2 teaspoons of apple cider vinegar in a glass of warm water. Drink this mixture regularly. Apple cider vinegar is a rich source of potassium, which prevents leg cramps. 11. Sesame oil, almond oil, olive oil Prepare massage oil by mixing sesame oil, almond oil, and olive oil. Massage your entire body with this mixture and then bathe in warm water. 12. Acupressure 1.     Apply pressure to the area between your big toe and second toe. 2.     "Acupinch" the area between your nose and your upper lip (philtrum). The philtrum is a pressure point in acupressure that may provide relief. Apply the pinching pressure for about 15-30 seconds. 13. Vitamin E The intake of vitamin E improves blood circulation