Showing posts from August, 2014

15 Simple Exercises to Reduce Belly Fat at Home - Fastest Way to Lose Belly Fat - 2

8. Rolling Plank Exercise
This exercise targets the abdominal muscles, hip muscles, and lower back muscles.
1.Get down on the floor with your elbows and your knees resting on the mat. 2.Ensure that your neck is in alignment with your spine and look in front. 3.Raise your knees and support your legs on your toes. 4.While breathing normally, keep your knees together. This is known as the plank pose. Hold the pose for ½ minute.
Move to-and-fro for the next ½ min. This is known as the rolling plank exercise.
1.Lie down on your side on the ground. 2.Support your body weight on your right elbow and leg. Keep your elbow at right angles to your shoulder. Your left leg should be placed above your right leg, and both legs should be kept together. 3.Do not touch the ground with your hips and keep your knees straight. 4.Retain this position for ½ minute. After a certain amount of practice, you can hold the pose for 1-2 minutes. 5.Repeat the exercise using the other side.
To make the exercise more challenging…

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