5. Eggs

Egg yolk is very beneficial to improve hemoglobin level. Eggs are loaded with iron, proteins, amino acid, vitamins and minerals. 

Regular consumption of eggs can prevent symptoms associated with anemia/low hemoglobin such as numbness, hair loss, headache etc. It gives energy to the body in anemia. Eat 2-4 eggs every day. Boil it or fry it, include it in your daily diet.


6. Chicken

Chicken contains vitamin B, calcium which is very crucial for improving hemoglobin levels in the blood cells. Consumption of chicken increases immunity; support proper functioning of nervous system, strengthens the bones and overall health.


7. Legumes

Legumes re the excellent energy sources to the body in anemia, it helps in weakness, increases muscle tone, improves memory, and support proper functioning of brain. Legumes such as chickpeas, kidney beans, white beans, dried beans, pintos, limas contains high amount of iron, B complex vitamins and proteins, these nutrition is very beneficial in treatment of anemia/low hemoglobin. Squash seeds and pumpkins help to enhance the hemoglobin level in the blood cells.


8. Beef Liver

Beef liver is highly suggested for treating anemia. It reduces any deficiency in the body; it is rich source of iron and vitamin B. It also improves brain functioning and prevents memory loss in anemia. The nutrients in beef liver prevent tiredness, dizziness and increases the hemoglobin levels in the red blood cells.



9. Prunes

Prune (both dried and fresh) contains iron, vitamin A, B, C, proteins, potassium, phosphorus, calcium and Riboflavin. Consumption of Prunes (both dried and fresh) improves body’s vitality, helps red blood cells production and increases blood circulation. Prune is an excellent food to treat anemia and increase levels of hemoglobin.


10. Nuts and Dry Fruits

Consume nuts such as almonds, cashew nuts, dates, walnuts, peanuts, pistachio, raisins and cedar nut to treat anemia/low hemoglobin levels. These nuts have high amounts of iron, folic acids, protein, Vitamins A, B, C, E, calcium, amino acids, potassium and magnesium, all these nutrients helps to increase hemoglobin levels in blood cells naturally. Almond is the riches source of iron in all other dry fruits (6% iron per ounce). The high iron amount in dry fruit helps formation of the red pigment in the blood.


11. Fenugreek Seeds /leaves

Fenugreek seeds are an outstanding source of iron, especially for women during their painful menstrual period. Fenugreek seed maintains the iron content in the blood cells.



Include methi (Fenugreek) in your regular diet in the form of leaves or seeds. Simply chew 1 tablespoon of roasted fenugreek seeds after every meal for fast. Proper digestion helps to maintain proper level of hemoglobin in the blood.

12. Apple

Apple do not contain high amount of iron, but it has some properties that helps our body to absorb iron consumed from other foods.


13. Iron rich food

Oysters, mussels, Tofu
Oatmeal, Molasses, Soybeans, Red Beans, black beans
Green leafy vegetables, Broccoli
Almonds, Dates, Cashew Nuts, dried apricots, Raisins 
Banana, Indian gooseberry/Amla
Fenugreek Seeds and leaves
Drumstick leaves
sesame seeds and pumpkin seeds,
Green beans, split peas, black eyed peas,
Fortified Cereals, enriched cereals



14. Vitamin B6 Food sources

Whole grains, lentils, brown rice
Fortified cereals, muesli, rice bran
Whole wheat bread
Chicken, beef liver, tuna
Sunflower seeds, sesame seeds
Kidney beans, peas
Avocado, banana, nuts
Garlic, paprika, garlic powder
Chili powder, turmeric, onion powder
Basil (tulsi), bay leaves, oregano, rosemary


15. Vitamin B12 rich food

Fish such as sardines, salmon, oysters, tofu, emu steak, poultry, turkey lever, crustaceans, eggs, mollusks, fortified cereals, fortified soya milk, beef, mussels, chicken, crab, fortified non fat yogurt etc

Above simple remedies for low hemoglobin can treat anemia efficiently. So try these foods to improve hemoglobin level in the blood. 

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