Herbal Beauty Holics

7. Cucumber Cucumber has cooling and astringent properties and therefore it is widely used to remove dark circles and acne scars. They can lighten the skin shade and reduces puffiness. 1. Take thick slices of cucumber and gently rub on the affected areas like around eyes and face for 5-10 minutes, then put another chilled cucumber slices on the eyes for 20-30 minutes. Wash off with normal or lukewarm water. Do this once or twice a day for fast reduction of dark circles and brown spots of the face. 2. Cut/grate and grind small cucumber and extract the juice and refrigerate this juice for 10 minutes. Apply this juice around the eyes and other dark spots. Then dip two clean cotton balls in the juice and place them over and under the eyes area. Leave it for 30 minutes and wash it off with lukewarm or normal water. Repeat this twice a day, in the morning and before going to sleep. 3. Mix 2 tablespoon of fresh cucumber juice/paste with 2 tablespoon of fresh lemon juice, also add pinch of tu

Everyone wants to gain healthy weight and muscles, but don’t want to gain ugly body fats. Following home remedies will help you to gain weight and muscles easily, but regular exercise is very necessary along with these home remedies to burn unnecessary body fats and detoxification of body. 1. Egg Regular consumption of egg white provides essential and adequate proteins, which is very crucial for healthy weight gain and strong muscles gain. Generally an egg contains 70-75 calories, 4-5 grams of fat, 6-10 grams of protein, and small amount of carbohydrates. Egg is a popular food amongst the fitness lovers and body builders, as it’s very easy to add 5-6 eggs to your regular meal for the additional calories and proteins. But, regular exercise is also very necessary for the utilization of egg nutrients. 1. Eating raw egg is highly recommended for weight gain and muscles building, but do not eat raw egg directly, smash the raw egg and add it to milkshake or fruit juices, it will be very us

1. Approximately 70% of an adult’s body is made up of water. 2. Drinking too much water too quickly at the time can cause water intoxication. Water intoxication occurs when water reduces the level of sodium in the bloodstream and it causes an imbalance and unevenness of water in the brain. Water intoxication is mostly occurs during periods of intense athletic performance and heavy physical activity. 3. Drinking enough water daily reduces heart disease, cancer and kidney disorder. Water helps flush toxins and impurities out of our body, this reduces the risk of colon cancer, breast cancer and bladder disorder. So drink glass of warm water every day in the morning on an empty stomach to flush out the dangerous toxins from the body. 4. It is healthy to drink one glass of water with meals, because it supports the process of easy digestion and prevents constipation . 5. At birth, water occupies approximately 80% of an infant’s body weight. 6. The average human being could live nearly a mon