Herbal Beauty Holics

There are several solutions to get rid of kidney stones such as surgery, natural home remedies, homeopathy etc.. In many cases kidney stones do not have to treat with medical surgery, but in several cases, medical surgery is essential. Treat kidney stones without delay, otherwise it can lead to kidney swelling and will cause intense pain and vomiting, as it blocks the urine. The development of kidney stone can occur in several part of the urinary region , but generally formed in two parts that is kidney and renal Calyx. Kidney stones may be formed from calcium, phosphate and uric acid. 1. Kidney Beans Kidney beans are very effective and trusted to cure all kinds of kidney and bladder troubles, kidney stone is not exception, kidney beans have some compounds that prevents kidney stones. Kidney beans are really beneficial for kidney health. 1. Take 200 gm kidney bean pods and simply remove the all beans from the pods, cut these pods and boil them in 4-5 glass of water. Boil the kidney be

1. Breakfast- 8:30 am 5 soaked almond after exercise in the morning with glass of milk 3-5 boiled or half fried eggs 2-4 Wheat Chapatti/roti/brown bread 2-3 ripe bananas Consume mixture of 1 tablespoon fresh ginger paste/juice and 1 tablespoon honey after breakfast. 2. Snack - 11:00 am 1 apple and 1 banana or veg slald or fruit salad. 3. Lunch 1:00 pm 150-250 grams Chicken or fish or 4-6 half boiled or half fried eggs 6-8 Brown bread or 3-5 wheat roti/chapattis. Add 3 tablespoon of mint/pudina paste/chutney in your lunch for fast digestion. 1 small bowl curd. 2 bananas. Consume mixture of 1 tablespoon fresh ginger paste/juice and 1 tablespoon honey after breakfast. 4. Snack 4:00 pm 1-2 Any fruit or Bananas or banana milk shake (add 1 tablespoon of honey in shake) Veg or fruit salad. 5. Workout - 5:00 pm to 7:00 pm 6. Post workout Diet – 7:30 pm Glass of milk with 3-5 soaked almonds 2 bananas or apple or 5-6 dried figs or 4-5 dried apricots, raisins or ripe papaya. 7. Dinner 9:00 pm 1

7. Keeps Bone Healthy   The assimilation of calcium in the body is necessary for two processes – mineralization and calcification of bones. These processes are promoted by the consumption of olive oil. Including olive oil in our diet also maintains the mass of the bones, thus preventing them from becoming fragile.  Thus, it prevents the occurrence of bone disorders such as osteoporosis and rheumatoid arthritis. 8. Helps reduce the chances of stroke in older people A study conducted among the elderly found that those who ate food cooked in olive oil had a lower chance of suffering from strokes. This was found to be due to the presence of plasma oleic acid in olive oil. 9. Breast cancer Olive oil has phytochemicals, which are substances that kill cancer cells and suppress the genes associated with cancer. 10. Reduce the chance of coronary heart disease in females It has been found that women whose diets included olive oil, leafy vegetables, and fruit had lowered chances of suffering fr

7. Lemon Lemon is a natural and very effective teeth whitener. Lemon and lemon peel contains Citric acid, which is very effective teeth whitener and acts as a bleaching agent.    1. Rub lemon peel on your teeth for 2 minutes and wash off with warm water. Do this twice a week. 2. Mix 1 teaspoon of fresh lemon juice with 1 teaspoon of honey and apply this mixture on your teeth for 2-3 minutes. Rinse of mouth with warm water, Follow this remedy once or twice a week. 3. Add 1-2 tablespoon of fresh lemon juice in 2 cup of warm water and swish this warm water around your mouth for 3-4 minutes and spit out. Do this 3-4 times a week. Important Do not use lemon peel or lemon juice more than twice a week, as lemon has strong acidic properties and may cause tooth decay, too much use of lemon can carry away the teeth enamel by degrading teeth calcium. 8. Olive oil Mix 1 teaspoon of olive oil with ½ teaspoon of lemon juice or pinch of salt, mix well. Apply this mixture on your teeth with fingertip