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Showing posts from January, 2014

How to Maintain Ideal Body Weight

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Looks may not be everything! Maintaining an ideal weight range is equally important for an attractive personality and a healthier you!Maintaining healthy weight also contributes to increased feelings of joy and strength, and to greater self-esteem. Learn in this post, ways to keep a check on your weight via eating balanced diet, following regular exercise and some of the beneficial herbal remedies to shed off extra pounds off your body.

A balanced diet and any form of exercise plays a vital role in reducing as well as maintaining a normal weight. One should eat a diet good in green vegetables and fresh fruits. Some of the fat burning spices such as black pepper, long pepper, mustard, ginger, cinnamon and cayenne should be added to the meals or used in preparations. Reduce the intake of salt & carbohydrate rich, high calorie foods (eg. rice, potatoes). Having vegetable soup or eating papaya at dinner time is helpful in reducing weight. Eating a cabbage salad also helps reduce weight…

Moisturizing tips for Dry, Oily Skin. Look younger, Repair damaged skin naturally.

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