Natural home remedies for prevention of Gray hair on men's Beard & Scalp - 2

2. Aloe Vera, Cow butter

Add 1 teaspoon of pure cow butter in 1 tablespoon of fresh aloe Vera juice or gel. Gently massage your scalp and beard in circular and upward motion for 5-10 minutes, leave it for more 10-15 minutes and then rinse off with normal water.

3. Olive oil, Cow butter

Mix 1 teaspoon pure cow butter with half teaspoon of extra virgin olive oil. Message your hair with this mixture for 5-10 minutes and wash off after 30-35 minutes. Follow this remedy once or twice a day on regular basis.

4. Iron rich food

Deficiency of particular vitamins & mineral such as iron my cause problems like anemia and premature graying of hair. Regular consumption of food rich in iron stops, prevents & helps reverse the process of graying hair. 

Food rich in iron

chicken, red meat, liver, egg yolks, tofu, molasses, brussels sprouts, raisins, dried peaches, oatmeal, lentils, pumpkin seeds, soybeans, arugula, pinto beans, collard greens, dried thyme, sesame butter (tahini), brown rice, black beans, prune juice, potatoes, lima beans, black-eyed peas, whole wheat pasta, kale, broccoli, sunflower seeds, strawberries, peas, dark chocolate, spinach etc.

5. Food rich in Vitamin B12

Try to consume food rich in vitamin B12 to get rid of premature grey hair on beard. Sources of vitamin B12 - Eggs, chicken breast, salmon, sardines, liver, mackerel, feta cheese, Swiss cheese, cured ham, emu steak, mozzarella cheese, clams, fortified soymilk, turkey liver, beef (chuck), oysters, mussels, parmesan cheese, fortified cereal, low-fat buttermilk, whole milk, crab, tuna, non-fat yogurt, fortified tofu etc.

6. Copper rich food

Deficiency of minerals like copper causes reduction of melanin pigment and it results in grey hairs. So it is very essential to consume balance diet with adequate amount of copper to keep active and healthy melanin production in your body.

Food rich in Copper

Mushrooms, beef, liver, crab, spirulina, seaweed, mollusks, oysters, cashew nuts, sunflower seeds, brazil nuts, peanuts, walnuts, pistachio nuts, tomatoes, pumpkin and squash seeds, celery seed, onions, wheat flour, whole grain, peaches, oat bran, soybeans, mustard greens, spinach, kale, asparagus, potatoes, peppermint, ginger etc.

7. Iodine

Iodine deficiency is one of the primary causes of premature white hair on beard & head. So Iodine rich food can help you in prevention of grey hair. Replace your regular table salt with iodized salt or Himalayan Crystal Salt to increase your iodine consumption through regular diet.

Food rich in Iodine

Dried seaweed, carrots, bananas, strawberries, cranberries, corns, shrimp, turkey breast, tuna, lobster, dried prunes, navy beans, plain yogurt, eggs, and green beans.

8. Zinc rich food

Deficiency of Zinc also causes premature grey hairs on beard & head. Add Zinc rich food in your regular diet to stop & prevent the process of premature grey hair.

Food rich in Zinc

spinach, garlic, beef, egg yolks, salmon, lobster, turkey, pork, beef liver, crab, chickpeas, dark chocolate,  pumpkin seeds, almonds, walnuts, peanuts, lamb, oyster, mushrooms, kidney beans, shrimp, flax seeds, watermelon seeds, lima beans, brown rice, sesame seeds, peas, cashews etc.

How to prevent Grey hair on Beard

1.    Exercise or do some yoga practices regularly. Regular exercise keeps our body fit & healthy and helps manage daily tensions and stress.

2.    Avoid unhealthy habits such as tobacco, smoking, excessive consumption of alcohol and any other unhealthy lifestyle practices.

3.    Avoid eating fast food, oily, fried food & junk food. Avoids Tea, coffee and canned drinks. Avoid using chemical dyes, always apply natural hair dyes.



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