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Showing posts from September, 2013

Walk for Healthy Mind and Body!

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Morning walk is the best exercise for your body, mind and spirit. It rejuvenates and revitalizes the body's cells, stimulates the skin, releasing muscular tension and relishing our energy levels. Walking decreases stress hormones, helps elevate the mood and increase the sense of well being. This simple exercisesupplies you with the much needed fresh oxygen required for the many bodily functions including the working of lungs.
Morning walk also helps toburns calories, increases the metabolism of the body & strengthens joints and bones.Muscles of the limbs are toned up as they get an extra workout in walking include the entire back of the leg, shoulders, calves, hamstrings, and gluteus. Walking four times a week, 35 - 45 minutes each time, the average person can lose 15-18 pounds in a year with no change in diet. 
Walking can help you trim fat as well as tone your muscles. It also helps to control your appetite. Walking is a form of low-impact exercise, which puts less strainon bo…

ONION & POTATO FOR DARK SPOTS, ACNE SCARS, DARK EYE CIRCLES, UNDERARMS, DARK NECK

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LEMON FOR DARK, BROWN SPOTS, ACNE MARKS, DARK EYE CIRCLES - 8 EASY LEMON REMEDIES

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