Herbal Beauty Holics

Morning walk is the best exercise for your body, mind and spirit. It rejuvenates and revitalizes the body's cells, stimulates the skin, releasing muscular tension and relishing our energy levels. Walking decreases stress hormones, helps elevate the mood and increase the sense of well being. This simple exercise   supplies you with the much needed fresh oxygen  required for the many bodily functions including the working of lungs. Morning walk also helps to   burns calories, increases the metabolism of the body & strengthens joints and bones.   Muscles of the limbs are toned up as they get an extra workout in walking include the entire back of the leg, shoulders, calves, hamstrings, and gluteus. Walking four times a week, 35 - 45 minutes each time, the average person can lose 15-18 pounds in a year with no change in diet.  Walking can help you trim fat as well as tone your muscles. It also helps to control your appetite. Walking is a form of low-impact exercise, which puts less

Onion Red onion is very rich in acidic properties and can help lighten your dark/brown spots, acne scars and age spots easily. The acidic and bleaching properties present in onion, lightens the dark/brown spots.  Cut one small red onion, grind it (or use juicer) and squeeze juice from it. Dip cotton ball in this fresh juice and apply it directly to affected area you wish to lighten. Leave it for 10-15 minutes and rinse off with lukewarm water. Apply honey as moisturizer and cleanse for 10 minutes. Rub the red or normal onion slices over the affected area for 5-10 minutes daily and then wash off and apply 1 teaspoon of honey for 5-10 minutes. Mix one tablespoon of fresh onion juice with one tablespoons of honey. Apply the mixture on the affected area for 15-20 minutes.   Wash it off thoroughly with mild soap so that the strong smell of the onion juice goes off. Then apply honey for 10 minutes. You can also try garlic juice instead of onion juice. Mix 1-2 tablespoon of onion juice (nor

Lemon Lemon is known natural bleaching agent to lighten dark/brown spots and scars. A lemon contains vitamin C that can lighten dark/brown spots on your face. It’s simple to apply. Lemon juice bleaches the dark spot, removes dirt and clarifies your skin. Here are few easy home remedies to remove, lighten your dark spots, acne scars, under eye dark circles, dark spots on the elbow, knees, neck and foots by using lemon. Try these remedies and share your experience in the comment box. Good luck…  Dip clean cotton ball in some fresh lemon juice (add 1 teaspoon of honey in lemon juice) and rub it directly on the dark spots and dark circles under eyes. Leave it for 15-20 minutes and then wash it off with warm or normal water. To see unbelievable result, do this daily for 2 weeks. If your skin is very sensitive, you can add some water or rose water in the lemon juice with honey. This mixture can also be applied on elbows and knees to lighten the dark areas.  Take 1 liter clean water in bottl