Erectile dysfunction/ ED or Impotence is a typical condition. Numerous men have it however they don't understand that this is a natural capacity and must stay solid naturally. Under frustration they begin taking pills which either does not help or intensify it even. There is no compelling reason to get miserable and feel frustrated. Ayurveda offers extremely successful, natural and safe medicine of erectile dysfunction/ impotence. 

Causes of Erectile Dysfunction & Premature Ejaculation

Depression, anxiety
Old age
Consumption of alcohol
Addicted to nicotine/ Tobacco
High blood pressure
High cholesterol
Heart diseases
Blocked blood vessels (atherosclerosis)
Low testosterone
Some psychiatric ailment
Multiple sclerosis

Natural home remedies for Erectile Dysfunction & Premature Ejaculation

1. Aniseeds

Aniseed is very effective in increasing male libido. Anise promotes the secretion of estrogenic compounds which enhances the sexual stimulation. Chew 1 teaspoon of aniseeds with water two three times a day for 3 weeks regularly. Regular consumption of aniseed increases your libido and desire to have healthy sex.   

2. Fenugreek    

Fenugreek is well known as an aphrodisiac. It contains diosgenen which is very beneficial for sex. Fenugreek seeds have long been known for improving sexual and prostate health of men & women. 

Fenugreek has the natural ability to promote testosterone levels, it also improves libido. Fenugreek contains phytochemical compounds like saponins and sapogenins, these compounds improves libido and helps to raise testosterone levels.   

3. Garlic

Garlic is natural storeroom of valuable properties and antioxidants, which can cure this problem. Consume 2-3 garlic cloves with lukewarm water 20-30 minutes before meal.

4. Onions

Onions are very beneficial for heart and they also thin our blood. It enhances blood flow in our sex organs and proper blood flow increases our sperm fertility.

1.    Add 1 tablespoon of Green onion seeds in glass of warm water, mix them well, and put it aside for 5 minutes and then drink. Drink this water 15 minutes before your lunch and dinner. Do this twice a day for 30 days consistently. This will boost your stamina and power to command your ejaculation.  

2.    Take a medium size white onion, peel it off, crush or chop and fry in 3 tablespoon of butter for 4-5 minutes. Consume this mixture daily on empty stomach in the morning with 1 tablespoon of honey. You can consume it in day time, but consume this mixture only when your stomach has been empty for at least 2 hours. This simple home remedy helps to treat premature ejaculation, impotence and unconscious loss of semen during sleep or other times (this is known as spermatorrhea).  

3.    Add onions and raw carrots in your regular Salads, it will improve your strength. Add Onion soup and mint chutney in your diet.  

5. Honey, carrots & eggs

1.    Take 1 big chopped carrot.
2.    Crush/make pieces of one half boiled egg & add in chopped carrot.
3.    Add 2 tablespoon of raw honey in it.
4.    Mix them all properly.
5.    Consume this mixture every day.
6.    You can add small amount of salt to improve taste.
7.    Do this for 30 days.

6. Walnut & honey

Consumption of walnuts can improve your sperm count and sex stamina naturally. Walnuts contains omega-3 fatty acids, which is very essential for our sexual health, it increases sperm count and improves your sexual function by increasing blood circulation to the genitals.

Add 1 ½ tablespoon of powdered walnut and 1 tablespoon of raw honey in cup of milk. Consume 3 cups daily. It is proven helpful decoction to overcome erectile problems. 

7. Carrots with milk

Add 1 grated carrot in glass of milk with 1 tablespoon of honey. Consume this mixture everyday for 30 days to see the magical improvement in your sex stamina. Or simply eat salad which include carrots, beetroot and then drink glass of milk with tablespoon of honey.

8. Drumstick flowers

1.    Boil handful of fresh drumstick flowers for 10 minutes in a glass of milk.
2.    Let it be cool, drink this lukewarm milk every day.
3.    Add 1 tablespoon of raw honey to improve the taste.
4.    Drink every day for 40-45 days.

This is an excellent tonic to conquer sexual debility by improving sexual strength.

Read - Improve sperm count and quality naturally

9. Ginger & honey:

1.    Make some fine paste of fresh ginger.
2.    Take 2 tablespoon of ginger paste.
3.    Add 1 tablespoon of fresh mint (pudina) paste in it.
4.    Add 2 tablespoon of raw honey.
5.    Mix all these ingredients properly.
6.    Consume this paste 3 times a day before meal.
7.    Do this for 1 month.

10. Dry fruits

Similarly dried fruits with good balance of sodium and potassium can help build up your strength in this situations because erectile dysfunction is the outcome of potassium deficiency.

Soak 2-3 dried dates & 1 almond in the glass of milk for overnight. Drink this milk & eat these dried fruits in the morning. Raisins and pistachio are also very useful dried fruits.

11. Black currants

Boil 10-15 black currants in glass of milk, drink and eat this lukewarm milk daily. Black currants contain many stimulating properties which can overcome this problem.

12. Lady fingers
Lady fingers play valuable role in improving masculine strength and ease erection. Eat 2-3 raw Lady Fingers in the morning on an empty stomach. Do this for 30-45 days, it works. You can also add Lady Fingers in your regular diet.

Last but not least

1.    You must reduce the frequency of the masturbation. Masturbating once or twice in a week is fine.

2.    Take enough sleep to relax your nervous system.

3.    Avoid consumption of tobacco and alcohol. Alcohol acts on our central nervous system and it causes premature ejaculation/erectile dysfunction.

4.    Reduce your frequency of smoking. Smoking leads to formation of plaques in our arteries, which obstructs the proper blood flow to our sex organs.



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