ASTHMA - 33 EASY & EFFECTIVE NATURAL HOME REMEDIES. PART 2




33 Simple and effective asthma home remedies. Part 2

12. Soak 5-8 dried grapes in the ½ cup of water overnight. In the morning eat these dried grapes with glass of lukewarm milk on empty stomach. Consumption of dried grapes strengthens our lungs and detoxifies our body.

13. Consume soup made from drumstick leaves. 

14. Massage with warm mustard oil with 3-4 pieces of crushed camphor in it, if someone has asthma attack. Massage over chest and upper back for relieve in breathing.


15. Add 1 teaspoon of virgin olive oil in the glass of warm milk, also add 1 teaspoon of garlic paste and 1 tablespoon of raw honey. Drink this milk 45 minutes before breakfast, this works as great antidote to asthmatic attacks. 


16. Consume 1 tablespoon of dried sunflower seeds or powder with 1 tablespoon of honey, dried sunflower seeds performs as natural expectorant.

17. Make 1 ½ cup juice of fenugreek seeds or leaves and boil it, in this lukewarm juice add 1 tablespoon of fresh ginger juice. Consume this mixture after every 20 hours for 30 days. This will detoxify and decongest the lungs. See the excellent difference.


18. Soak 2 tablespoon of fenugreek seeds in ½ cup of water overnight, in the morning consume these seeds with 2 tablespoon of ginger juice and 1 tablespoon of raw honey. Consume this mixture twice a day to decongest and detoxify the lungs. 

19. Consume 2 tablespoon of ginger juice with 1 tablespoon of honey and ½ tablespoon of garlic paste on empty stomach or 30 minutes before breakfast or meal. 

20. The caffeine in the coffee can control and prevent asthma attacks. Drink black coffee or coffee without milk twice a day, this will decongest your respiration system and helps to breathe comfortably. You can also drink black tea instead of coffee. 

21. Honey is one of the greatest natural healers for asthma, especially raw honey. Simply inhaling the smell of raw honey for 5 minutes brings improvement in our breathing. 


22. Add 1 teaspoon of cinnamon powder, 1 tablespoon of raw honey in your tea, drink this tea twice a day. Never boil honey in water or any other liquid, just add in hot water or tea, coffee.

23. Else Consumption of one tablespoon of raw honey with 1 teaspoon of cinnamon powder before sleeping removes phlegm from the throat.


24. Raw Onions have anti-inflammatory properties of onion helps to reduce the constriction and congestion of the airways in asthma.  Onion contains sulfur which decreases the inflammation in the lungs. 


25. 2 tablespoon fresh juice of raw onion with 1 tablespoon of raw honey decongests the breathing system and support easy breathing.

26. Crush 15-20 basil/tulsi leaves and boil it in 2 cups of water for 7-8 minutes with ½ tablespoon of black pepper powder. After boiling add 2 tablespoon of fresh ginger juice and 1 ½ tablespoon of raw honey. Don’t add sugar. Consume this hot mixture sip by sip. Do this daily and see the result.

27. Boil 1 teaspoon of mustard seeds in 1 ½ cup of water or milk with 1 teaspoon of turmeric and 1 teaspoon of black pepper powder. Boil for 7-8 minutes and consume as tea.


28. Take steam with 8-10 drops of eucalyptus oil for 10-15 minutes to decongest your respiratory system and easy breathing. 

29. Sprinkle 5-6 drops of pure Eucalyptus oil on your handkerchief and inhale the smell when you feel discomfort due to asthma. When you go to sleep keep this handkerchief near you. Just by inhaling the Eucalyptus oil in will help reduce discomfort due to asthma as well as cold and respiratory complaints.

30. Boil 2-3 crushed garlic cloves in your tea (without milk), black tea, herbal/green tea, also add 2 tablespoon of ginger juice.

31. Massage your chest with 2-3 tablespoon of warm sesame oil mixed with black/normal for 10-15 minutes twice in a day. Salt helps to release the phlegm accumulated in the chest, particularly, when followed with steaming.

32. Add fish in your regular diet contains Omega 3 fatty acids which are found in fatty fish like salmon, tuna, traut, anchovies, pollock and mackerel.


33. Mix 1 teaspoon of turmeric in ½ glass of warm milk and drink in the morning and before you go to bed. 

BACK TO PART 1


  

Comments

Post a Comment

Popular posts from this blog

Preventing deaths from childbirth

Image
Post partum hemorrhage is the bleeding that occurs after childbirth and affects millions of women globally. About 100,000 women bleed to death after childbirth each year across the world. In Kenya, of every 100,000 live births, about 362 women die giving birth or just after giving birth. About a million babies are born each year so we can estimate that about 3,620 women are dying each year in Kenya due to complications at childbirth. Other studies have shown that a third of all maternal deaths in Africa are a result of post-partum hemorrhage. Therefore we can put a guess estimate of 1,086 women dying each year in Kenya as a result of bleeding during childbirth – about 3 women a day. Consider that in Kenya, a third of the women still give birth at home – so by the time a mother is rushed to the hospital if bleeding starts -it can be too late – resulting in these high mortalities. Post partum hemorrhage when it happens is acute, a mother loses 1.5 liters of blood a minute from the uterin
Read more

HOW TO PREPARE GINGER AND GARLIC PASTE

Image
Making all kinds of pastes and pestos for super tasty meals in minutes really couldn’t be easier, and this garlic and ginger paste is just that. Easy, quick, and packs a punch of flavor to any dish. Garlic is one of the most powerful antibiotics and antibacterial herbs on the planet. It is a powerful immune booster and a very important food for the allergy season. Ginger: This herb has natural antihistamine properties, which makes it the perfect remedy for allergy seasons. For this paste, you will need Ingredients ↬A hand (Immersion) blender ↬1 Bud Garlic ↬Ginger (About 6 inches worth) ↬2 Tbsp. Drinking Water Method Simply clean and peel both the ginger and garlic. Roughly chop the ginger and garlic then add it to a jug or deep container with some water. Blitz for about 3 mins or until a fine paste is formed. Store in the fridge in an airtight container for up to 2 weeks or freeze portions in ice-cube trays and keep it for up to 2 months.
Read more

Acupressure to Relieve Depression, Anxiety, Fatigue & Stress

Image
Acupressure can provide relief instantly for anxiety or stress when one is at home or in office or stuck in heavy traffic. We will discuss about certain points that one can massage to reduce their stress, tension and anxiety. If one massages these points, they would get faster relief.  One need not massage all the points. Simply pressing one or two important points when they are free can be very effective. Here are certain acupuncture points that one can use and ideas to identify such points in their body. They need not use all the points every time they have symptoms. However, they can experiment with these points and determine which ever work better for them. PC 6 You have to measure three fingers beginning from your wrist. The point where the third finger touches the midpoint of your wrist is the acupuncture point. 1.     Using the thumb, apply steady pressure to this point until there is a mild discomfort. Pressure should be applied just enough to disturb the normal flow of bloo
Read more