Best Food for Perfect Skin!
As we age, the layers of the skin start losing collagen and elastin fibres that leads to wrinkling and sagging of the skin! Unhealthy diet, smoke and pollution, sun exposure are some of the culprits that aggravate the skin related problems. UV rays damage the skin and generate free radicals that wreak further havoc by breaking down collagen. Let’s add to your diet chart some of the foods that are a rich source of antioxidants and help maintain our skin firm and supple! Almonds - Almonds are a rich source of vitamin E. It acts like antioxidant which helps protect skin cells from the Ultra violet rays. Walnuts - Walnuts contain omega-3 essential fatty acids, which are said to improve skin elasticity. The nuts are also rich in a mineral, copper, that boosts collagen production. Tomatoes -These plump red beauties are a rich source of Lycopene, a photochemical which protects your skin from free radicals (due to UV radiations), that cause wrinkles and skin aging! Vegetables & Beans -